"I have a shake in the morning of a big meal like Thanksgiving and Christmas. It really helps start the day off low-calorie. Plus, make 'in the box' versions of your favorite holday things."
"Keep yourself full with 'in the box' foods. There will be challenges everywhere you go...candy in every store for example. If you're full, you're more likely to avoid eating 'out of the box'."
"I don't let anything get in the way of my exercise routine during the holidays. If not for my routine, I wouldn't find the time for it."
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